So looks like I'm entering the Bogu Cup in August. I'll pick a kata and start jogging again. Katie and Nicole are serious as a heart attack...I'm going to have to push a little to even catch up.
Between now and next Friday, I'll start with jogging and skipping. 30 to 40 minutes to start. Have to get my cardio up. Cycle between cardio work, leg work, core work and plyo work. 1 week at a time.
1 week at a time is the key. Also have to watch for injury and overtraining. Taper towards the tourney. Add in some Nishimura work into the plyo routine. Need to develop those sporting karate classes from what I train. Looks like I'll be the petri dish for my dojo.
I wonder where I'll be 1,000 hours from now.
And I have to not fear the riddle of Kenji Ushiro and Keishiro Shiroma...