Didn't feel it at all today. Finger still swollen, foot still tender. Plodding around during kihon, too much extra movement, no economy, no balance.
Starting to realize something important. I'm a good teacher. I could easily teach a self-defense class without focusing on the fitness stuff. It isn't that I don't think it is important, it is just that you can run and jump and sweat anywhere. But you can only really practice goshin jutsu at the dojo. Knowing this, I have to be even more keen about getting my body where it needs to be - to fight the urge to neglect its importance.
Learned some things in Kumite that I should work on every time out. More than anything have to look to move forward - defeat myself. NO STEPPING BACKWARDS!