Didn't do Kata once today. Glad I did some this morning. Kumite drills. Nicole wanted everyone to be intense. She doesn't seem to understand that intensity only comes when you fight for something. People who don't know what they're fighting for have no reason to fight hard. You have to introduce stakes.
Still feel heavy on my feet. I think it's a combination of things. Can't control my hips and COG. I feel as though I weigh 190 and my legs can only comfortably move 165. I should weigh 170 and my legs should be able to move 200 comfortably.
I'm not seeing with my spirit. My sense of ma is growing but my sen is blind. My go no sen is weak and undependable. I have a good sense of when tori commits but I'm late. Good and bad.
My back is killing me and I stubbed my toe. I jammed my finger, the middle one (as always), making a bad fist. Some successes to be sure but none that I'll remember as long as my swollen fist.
12 hours in and I feel old.