Morning Kata - 20 minutes. My finger is swollen up like a sausage. My back feels better and my toe is manageable.
Sanchin work. Tension and stance work more than posture and breathing. Tried to execute the turn smoothly and powerfully. Tried to even out the morote uke and the tora kuchi. It can feel great at times, like nothing at all.
With some Chinto, I practised in the Onaga philosophy adding to the stopped movements, finishing the sentence. For example, the osae and soto uke point in the kata. Spin to pull and push one opponent into the other. Or of course the juji uke to spinning jodan ushiro and dropping yoko empi.
If I should ever feel my body in a kata position, I hope something will come out of me to finish the sentence.