Monday, March 5, 2012

The Challenge: 5.10-7.60

My second yudansha clinic. Started with Ryusan...pretty. Kosa Dachi work as a prelude to Rohai-dai.
Nb. 1. Kosa uke - drive from opposite hip.
2. Descend into empi.
3. Stance for kyusei kamae.
4. Neko ashi: foot ready.
5. Cross deeply behind on spin.
6. Not heito, kiri.
7. Kiri, hikite, nukite - one beat.
8. Hip in pivot!!!
9. Turn of the hips in chokusen drives the knee over the toe.
10. Haishu.

Hen-shu-ho combines sabaki with uke.
1. Sabaki forward and upward. Feel for the moment when tori fights you forward.
2. Drive the forearm directly into tori's head and pivot. Consider control of the head generally.
3. Sabaki pivot. Empi, sinking. Feet inside (feet outside and you fall). Step outside with turn & hypersupination.
4. Sabaki shift left. Yoko geri with toes into joint.
5. Sabaki shift right. Block second punch and kick in one beat.
6. Sabaki pivot. Control wrist and shoulder. Drive yoko geri into hip.
7. Age-haishu. Shuto and nukite in same beat.
8. Age to soto. Punch to floating rib.
9. Sabaki forward left. Mawari. Step on foot .Armbar. Slice tendon with Shuto.
10. Block, uppercut under arm to collar, pulldown.

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