Start of practice for handstands. Alternate handstand with cartwheel. Simply do 1 after any kata; hold handstand for a count of five and release.
Zenshin kotai. Sabaki work. Sabaki 5 to the head doesn't work in irikumi with the opposite hand - it has to be a same hand soto motion. But what is the attack and how does it control the opposite arm? (nb. te barai consider arm lock with same side hand attacking elbow)
Finished off with side leg lifts. Practice how you practice. What is important to work on: everyday? every other day? Twice a week? Once a week? Master the art of practicing...keep it distinct from studying. Differentiate between work and play.