Saturday, February 9, 2013

It's never too late. February 3 of 10

Have to start my days with these entries.

So how did I do?

February 3 of 10

Roadwork (jogging/biking) - 1:00/1:00
Footwork (sabaki/bunkai/shadowboxing) - 1:00/1:00
Groundwork (ukemi/tumbling) - 15/30 min
Handwork (makiwara/ude gitae/chinai) - 5/30 min
Lengthwork (stretching/yoga/core) - 25/45 min
Strengthwork (reps/plyo) - 15/45 min
Katawork (form) - 30/1:30

Total - 3:30/6:00 = 210/360 minutes = 5.8/10%

A "D" for my first grade?!?  Tsk, tsk.  Back to it.

1 comment:

  1. Interesting way of measuring progress. Those are some tough goals. I couldn't find the post where you started this effort, but how did you come to choose those limits? I presume weekly efforts outside of class?

    If I may be so bold as to recommend something... focus not on the time you spend doing the exercise, but on the individual repetitions themselves. Get lost in the techniques you are trying to acquire, whether it be makiwara or stretching or kata. The results may surprise you. Quality over quantity.