February 4 of 10

Roadwork (jogging/biking) - 1:00/1:00
Footwork (sabaki/bunkai/shadowboxing) - 1:00/1:00
Groundwork (ukemi/tumbling) - 15/30 min
Handwork (makiwara/ude gitae/chinai) - 0/30 min
Lengthwork (stretching/yoga/core) - 15/45 min
Strengthwork (reps/plyo) - 45/45 min
Katawork (form) - 1:00/1:30

Total - 4:15/6:00 = 255/360 minutes = 7.1/10%

Progress!  Is it that hard to do one hour in the morning and one in the afternoon?  Get it together!