Roadwork (jogging/biking) - 40/1:00
Footwork (sabaki/bunkai/shadowboxing) - 0/1:00
Groundwork (ukemi/tumbling) - 20/30 min
Handwork (makiwara/ude gitae/chinai) - 30/30 min
Lengthwork (stretching/yoga/core) - 0/45 min
Strengthwork (reps/plyo) - 0/45 min
Katawork (form) - 15/1:30
Total - 1:45/6:00 = 105/360 minutes = 2.9/10%
Pulled a muscle in my neck...took all the wind out of my sails the last few days. I wonder if my lack of stretching is in any way related.
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