Monday, March 4, 2013
March 1 of 10
Roadwork (jogging/biking) - 0/1:00
Footwork (sabaki/bunkai/shadowboxing) - 1:00/1:00
Groundwork (ukemi/tumbling) - 30/30 min
Handwork (makiwara/ude gitae/chinai) - 30/30 min
Lengthwork (stretching/yoga/core) - 45/45 min
Strengthwork (reps/plyo) - 45/45 min
Katawork (form) - 1:30/1:30
Total - 5:00/6:00 = 300/360 minutes = 8.3/10%
Couldn't jog...way too slippery; couldn't skip, too much snow. Progress! Let's try to get a B this month at least!
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Excellent progress, Kamil! Keep it up! That is an impressive workout/training regimen.
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