Thursday, April 26, 2012
1. lunges 2. handstands 3. pistols 4. wall sit 5. pull ups 6. rows 7. dips 8. pushups. 9. support position 10. leg lifts 11. supermans 12. l-sit 13. oblique crunches 14. lat. leg lifts 15. pelvic lifts
Wednesday, April 25, 2012
The challenge hasn't gone fallow, I just haven't been recording it. I've probably added 20 hours since my last post but I've been devoting all my powers to making a greater daily commitment. Also I've had some lingering injuries that have been bothering me. It is important to manage these things by taking the necessary time to recover. As much as we might like to think, working through pain is only for combat. I'll start recording again today.
Sunday, April 1, 2012
Has my shugyo begun? The main problem that I can see is that I always love practicing. That's why it's so difficult to understand why I don't do it more often, more regularly.
Jog, followed by Seisan. N.B. Thumb on tekubi kake uke, relax after impact, breath, block offensively, keep your head up for other attackers, good shime before kicks.
Soto uke is a winning technique.