My hamstrings my lower back and my triceps. By definition my posterior chain. And I only just realized, that my posture is suspect because of it. My tanden points downward and my center of balance is back towards my heels. But when I engage my glutes, lower back, hams and calves, I can feel my COB move directly over my feet - it takes a lot of effort to get it there. I need to implement an aggressive scheme of posterior chain work. For my bodywork over the next 6 weeks I'm going to focus only on the following exercises:
1. lunges 2.
handstands 3. pistols 4. wall sit 5. pull ups 6. rows 7. dips 8. pushups. 9. support position 10. leg lifts 11. supermans 12. l-sit 13. oblique crunches 14. lat. leg lifts 15. pelvic lifts