So my first month didn't go so well. Sessions 8-10 were null, cancelled by my errands, running around and my new job. Thus all told my mark for February:
1+2: 20%
3: 5.8 %
4: 7.1%
5: 7.5%
6: 2.9%
7: 8.0%
8-10: 0
51.3% = D!
Disappointing, but not totally unexpected. A strong morning and afternoon routine is required - one that I haven't had due to my recent lack of employment. But now that I have a real schedule again, I expect dramatic improvements in the month of March. Starting in 5 hours!
Thursday, February 28, 2013
Sunday, February 17, 2013
Karate is ever-changing
With the introduction of karate into the public school systems of Okinawa and then
The wisdom of teaching
karate as combined, compound patterns of motion (kata) is clear: that is how the techniques of karate would be
invariably employed in any real encounter.
One of the most important principles of kata,
and of fighting is that the same position or motion in a different context can
mean different things and be applied in different ways. This is why it is more helpful to learn position
and motion (kata) rather than individual application (kihon).
As karate has been
‘pulled apart’ and deconstructed, as it were, to facilitate large scale
training, it is necessary that any dedicated disciple of karate have a keen
awareness of the need to weave the different aspects of their training
together. To return to the place of
origin where karate is most itself and effective requires that a karateka work
tirelessly to unite kihon, kata, kumite and bunkai into a seamless entity – a
schema of self-protection. Karate must
return from a place of names of techniques to a place of unconscious embodiment
of techniques. Keep this notion of
embodiment in mind as you journey deeper into the Way.
February 6 of 10
Roadwork (jogging/biking) - 40/1:00
Footwork (sabaki/bunkai/shadowboxing) - 0/1:00
Groundwork (ukemi/tumbling) - 20/30 min
Handwork (makiwara/ude gitae/chinai) - 30/30 min
Lengthwork (stretching/yoga/core) - 0/45 min
Strengthwork (reps/plyo) - 0/45 min
Katawork (form) - 15/1:30
Total - 1:45/6:00 = 105/360 minutes = 2.9/10%
Pulled a muscle in my neck...took all the wind out of my sails the last few days. I wonder if my lack of stretching is in any way related.
Footwork (sabaki/bunkai/shadowboxing) - 0/1:00
Groundwork (ukemi/tumbling) - 20/30 min
Handwork (makiwara/ude gitae/chinai) - 30/30 min
Lengthwork (stretching/yoga/core) - 0/45 min
Strengthwork (reps/plyo) - 0/45 min
Katawork (form) - 15/1:30
Total - 1:45/6:00 = 105/360 minutes = 2.9/10%
Pulled a muscle in my neck...took all the wind out of my sails the last few days. I wonder if my lack of stretching is in any way related.
Thursday, February 14, 2013
February 5 of 10
Roadwork (jogging/biking) - 1:00/1:00
Footwork (sabaki/bunkai/shadowboxing) - 1:00/1:00
Groundwork (ukemi/tumbling) - 30/30 min
Handwork (makiwara/ude gitae/chinai) - 30/30 min
Lengthwork (stretching/yoga/core) - 0/45 min
Strengthwork (reps/plyo) - 0/45 min
Katawork (form) - 1:30/1:30
Total - 4:30/6:00 = 270/360 minutes = 7.5/10%
More progress! Getting there, keep pushing...
Footwork (sabaki/bunkai/shadowboxing) - 1:00/1:00
Groundwork (ukemi/tumbling) - 30/30 min
Handwork (makiwara/ude gitae/chinai) - 30/30 min
Lengthwork (stretching/yoga/core) - 0/45 min
Strengthwork (reps/plyo) - 0/45 min
Katawork (form) - 1:30/1:30
Total - 4:30/6:00 = 270/360 minutes = 7.5/10%
More progress! Getting there, keep pushing...
Monday, February 11, 2013
February 4 of 10
Roadwork (jogging/biking) - 1:00/1:00
Footwork (sabaki/bunkai/shadowboxing) - 1:00/1:00
Groundwork (ukemi/tumbling) - 15/30 min
Handwork (makiwara/ude gitae/chinai) - 0/30 min
Lengthwork (stretching/yoga/core) - 15/45 min
Strengthwork (reps/plyo) - 45/45 min
Katawork (form) - 1:00/1:30
Total - 4:15/6:00 = 255/360 minutes = 7.1/10%
Progress! Is it that hard to do one hour in the morning and one in the afternoon? Get it together!
Footwork (sabaki/bunkai/shadowboxing) - 1:00/1:00
Groundwork (ukemi/tumbling) - 15/30 min
Handwork (makiwara/ude gitae/chinai) - 0/30 min
Lengthwork (stretching/yoga/core) - 15/45 min
Strengthwork (reps/plyo) - 45/45 min
Katawork (form) - 1:00/1:30
Total - 4:15/6:00 = 255/360 minutes = 7.1/10%
Progress! Is it that hard to do one hour in the morning and one in the afternoon? Get it together!
Amateurs and professionals
Bill “Superfoot”
Wallace is fond of saying that in a fight for his life his front leg sidekick
is one of the few techniques that he wouldn’t hesitate to rely on. As it is his most versatile, most dependable
and most practiced technique, he has found in this one movement, simply in
theory, a wide variety of executions, targets and practical applications. The trick to its effectiveness in fighting,
he says, is that he never throws it the same way twice. Implicit in that secret is the fact that he
has probably thrown a front leg side kick more than a quarter of a million
times in his 40 years of training. He
can deliver it with speed, force, accuracy, precision – anyway he likes really,
because, like a blade, it has been sharpened to the razor’s edge. One might say that he’s developed it at the
expense of other tools he could have polished and you’d be right. There is a saying that in warfare, amateurs
study strategy and professionals logistics.
That beginners in war need to know how to win, and experienced warriors
need to know where the resources to support the units have to be and what those
units need to execute the strategy – strategy itself becomes an instinctual
afterthought.
The same can be said of learning in the combat arts. It is fashionable to know terminology and techniques and methods but those too should be an afterthought. They should be internalized to the point of no-thought. Only when they reach this level can they be considered martial technique, waza. This is the difference between knowing of karate and knowing karate, the difference between karateka and budoka. A karateka may know every karate technique in existence but a budoka is more concerned with making one technique work as often as possible. Amateurs accumulate kihon and professionals perfect waza.
The same can be said of learning in the combat arts. It is fashionable to know terminology and techniques and methods but those too should be an afterthought. They should be internalized to the point of no-thought. Only when they reach this level can they be considered martial technique, waza. This is the difference between knowing of karate and knowing karate, the difference between karateka and budoka. A karateka may know every karate technique in existence but a budoka is more concerned with making one technique work as often as possible. Amateurs accumulate kihon and professionals perfect waza.
Saturday, February 9, 2013
It's never too late. February 3 of 10
Have to start my days with these entries.
So how did I do?
February 3 of 10
Roadwork (jogging/biking) - 1:00/1:00
Footwork (sabaki/bunkai/shadowboxing) - 1:00/1:00
Groundwork (ukemi/tumbling) - 15/30 min
Handwork (makiwara/ude gitae/chinai) - 5/30 min
Lengthwork (stretching/yoga/core) - 25/45 min
Strengthwork (reps/plyo) - 15/45 min
Katawork (form) - 30/1:30
Total - 3:30/6:00 = 210/360 minutes = 5.8/10%
A "D" for my first grade?!? Tsk, tsk. Back to it.
So how did I do?
February 3 of 10
Roadwork (jogging/biking) - 1:00/1:00
Footwork (sabaki/bunkai/shadowboxing) - 1:00/1:00
Groundwork (ukemi/tumbling) - 15/30 min
Handwork (makiwara/ude gitae/chinai) - 5/30 min
Lengthwork (stretching/yoga/core) - 25/45 min
Strengthwork (reps/plyo) - 15/45 min
Katawork (form) - 30/1:30
Total - 3:30/6:00 = 210/360 minutes = 5.8/10%
A "D" for my first grade?!? Tsk, tsk. Back to it.
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